Women should pay attention to the prevention of dysmenorrhea

Dysmenorrhea is very common for women. Women should take appropriate care in time and do daily prevention. So what are the preventive measures for dysmenorrhea ? The following is a detailed answer from relevant experts.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. This is one of the preventive measures for dysmenorrhea.

2. During menstruation, you should keep warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation.

3. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

The above is an introduction to the prevention of dysmenorrhea. I hope women will do a good job in preventing dysmenorrhea in their daily lives. If you want to know more about dysmenorrhea, please consult online experts.