How to take care of primary dysmenorrhea

Western medicine divides dysmenorrhea into two types according to the cause of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is the most common symptom of women's menstrual period. Primary dysmenorrhea is a normal physiological phenomenon. As long as you pay attention to menstrual health care in daily life, you can effectively relieve primary dysmenorrhea. Let's learn how to regulate yourself in daily life to relieve primary dysmenorrhea.

Symptoms of dysmenorrhea are periodic lower abdominal pain, burning pain, dull pain, heaviness, cramping, spasmodic pain, and tearing pain during or before and after menstruation. The pain extends to the sacrum, back, and even to the thighs and feet. It is often accompanied by systemic symptoms: breast pain, anal distension, chest tightness, etc.

Patients with primary dysmenorrhea should exercise to strengthen their physique. Pay attention to the regularity of life, work and rest, proper nutrition and adequate sleep. Patients with primary dysmenorrhea should eat light and easy-to-digest food 3 to 5 days before menstruation. Eat foods that are easy to digest and absorb, and do not eat too much. In particular, avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes. Thereby inducing or aggravating dysmenorrhea. If menstruation has come, all raw, cold, indigestible and irritating foods should be avoided. During this period, patients can eat some sour foods appropriately, which can relieve pain. In addition, patients with primary dysmenorrhea should keep their bowels open whether before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible.

It's not just primary dysmenorrhea. Even if you accidentally suffer from secondary dysmenorrhea, while paying attention to daily life care, you must also promptly seek diagnosis and seek treatment advice from a doctor. Only by taking the correct measures can you stay away from dysmenorrhea.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.