There are 3 main reasons why weight loss fails! If you want to lose weight successfully, you must do these things first so that you can persevere

In addition to "stress", the causes of obesity also include "self-loathing" and "boredom". In other words, stress, self-loathing, and boredom are the three main factors that can severely undermine your weight loss efforts.

“I haven’t lost any weight…”, “I’ve eaten too much again, why am I so useless…” Anyone who has ever tried to lose weight must have had this moment of falling into self-loathing.

Once a person falls into a low ebb of self-loathing, he or she will stop taking action for fear of failure, and finally even give up on losing weight, resulting in a waste of effort and the body still being fat.

There is another situation, that is, when you first start to lose weight, it is very smooth and you pay great attention to your diet and lifestyle habits, but later you find it becoming more and more troublesome and gradually give up without realizing it. There are many such people. This is the type of person who gets “bored” with the weight loss process.

These are all normal. Humans are creatures that easily get bored with repetitive or difficult things. There are only a handful of people who can stick to a weight loss method for more than a month, so I suggest that you should find several weight loss methods that suit you at the same time and implement them in turn.

Are you the type who overeats because you're stressed out? Are you the type who, when you accidentally break your vow, simply binge eats out of self-loathing? Are you the type who gets bored easily and can't persevere? Or do you include all of the above? (There are many people like this) Understanding what type you are is the first step to successfully losing weight.

Point

○: The source of obesity is "stress", "self-loathing" and "boredom"

○: Find out which of the three causes of your obesity is more likely

This article is from Apple House Publishing's "The Most Powerful Diet to Lose Visceral Fat: Famous Weight Loss Doctors' Personal Practice! Eat 10% less every day and you can lose 25 kg