Omega-3 helps you get rid of menstrual pain! Pan-fried salmon and yam strengthen the spleen and stomach and reduce edema

There is a popular saying: "Eating fish will not make you fat, eating fish is like eating water..." Fish is a pocket delicacy that many women must eat. In particular, you should eat fish rich in Omega-3 fatty acids, which can not only delay skin aging, but also help reduce the risk of cardiovascular disease, and even help control weight and prevent obesity. Salmon has the highest Omega-3 content among many fish species, and its other nutritional values ​​are high and balanced. It is known as the "treasure of the water". For women, it also has the benefits of relieving menstrual pain and aiding pregnancy!

Smart Omega-3 supplementation to relieve menstrual pain and help pregnancy

Fish rich in Omega-3 polyunsaturated fatty acids include tuna, salmon, saury, mackerel and other deep-sea fish. But why do women prefer salmon? Nutritionist Li Wanping said, what are the nutritional and health benefits of salmon that make people love it? Every 100g of salmon meat (skinless) contains about 20.2g of protein, 14.9g of fat, about 221 calories, and 67mg of cholesterol. For example, salmon is a very rich source of Omega-3. Every 100 grams of salmon contains about 1,270 mg of DHA and 893 mg of EPA. It is recommended to consume it twice a week to get enough DHA and EPA. In addition, it also contains nutrients such as vitamin B and vitamin E, which not only help the growth and development of children and the health of the elderly, but are also a good companion on the dining table for women.

Among them, Omega-3 fatty acids can improve the condition of women who are prone to menstrual pain if taken moderately. Omega-3 fatty acids can maintain the normal functioning of the brain and nervous system, and can also regulate inflammation and immune responses. Since most of the menstrual pain is related to the action of prostaglandins, Omega-3 fatty acids can reduce the production of prostaglandins that cause menstrual pain, have anti-inflammatory effects, and thus help relieve menstrual pain. Studies have shown that if women take enough Omega-3 fatty acids, it will help increase their chances of getting pregnant.

Study: Omega-3 fatty acids in salmon may reduce heart disease risk

The rich Omega-3 unsaturated fatty acids contained in salmon have unexpected benefits for the cardiovascular and brain, including: helping to lower blood lipids and blood cholesterol, and preventing and treating cardiovascular disease. The British Daily Mail once reported that fish such as salmon, mackerel, sardines, and herring are rich in Omega-3 fatty acids, which can reduce the risk of heart disease.

Salmon contains astaxanthin, which helps delay aging and prevent Alzheimer's disease

In addition, salmon also contains astaxanthin antioxidants, which are known as the "red miracle". Natural astaxanthin is considered to be the strongest natural antioxidant that can effectively remove free radicals in cells and promote cell regeneration. It can reduce aging cells in the body and maintain body balance. Omega-3 is also an indispensable substance for the brain, retina and nervous system. Proper supplementation can help enhance brain function, delay aging, prevent Alzheimer's disease and prevent vision loss.

Traditional Chinese Medicine: Salmon helps to replenish the body, strengthen the spleen and stomach, and treat emaciation, edema, and indigestion.

In addition to the health benefits of salmon to the human body from a nutritional perspective, according to Chinese medicine theory, salmon has a sweet and mild nature. Eating its meat can replenish the body, strengthen the spleen and stomach, warm the stomach and harmonize the middle, and can treat symptoms such as weight loss, edema, and indigestion. However, people with weak and cold constitutions are advised not to eat sashimi such as salmon and tuna. When cooking, it is advisable to adopt steaming, boiling, cold dressing, roasting, grilling, stewing and braising methods.

Nutritionist Li Wanping said that she recommends a recipe of "Pan-fried Salmon and Yam" that combines salmon and yam for everyone to eat. Yam has the effect of nourishing the liver and kidneys. Yam belongs to the Dioscorea family and is mainly composed of starch, which has the effect of replenishing vitality. However, please be reminded that yam contains the hormones estrogen and estrogen-like substances, which can cause endometrial hyperplasia. Women with endometriosis, uterine fibroids, or breast fibroid swelling should not eat large amounts of yam every day.

【Pan-fried salmon and yam】

Ingredients: 1 salmon fillet or salmon belly, 2 yam, 100 ml milk, a few tomatoes, 100 ml mirin, 100 ml soy sauce, 1 tablespoon sugar, some corn flour, some vegetable sprouts, a pinch of salt and pepper.

practice:

1. Season the tomatoes with a little salt, sugar and pepper, then bake in the oven and set aside.

2.Put the salmon in the pan and fry over low heat until the surface is slightly cooked, then remove from the pan and set aside.

3. Steam the yam for 30-40 minutes and mash it into a paste.

4.Cook the milk and yam puree together and add a little salt to season.

5. Pour mirin and soy sauce into a small amount of water, add a little sugar and boil. When it boils, add cornstarch and stir until thick. Place the yam paste on the pan-fried salmon.

6. Finally, garnish with edible microgreens.