Black fungus is a natural "blood vessel cleaner"! More benefits include these...

The crispy black fungus is rich in water-soluble dietary fiber, insoluble dietary fiber, pectin, etc. It is a low-calorie, high-fiber food that can delay gastric emptying, promote intestinal motility and lower cholesterol, which is beneficial for weight control, relieve constipation and reduce the risk of cardiovascular disease. The polysaccharides in it can also activate the immune system and have the function of bidirectional immune regulation, thus helping to improve and prevent the occurrence of allergic symptoms.

In addition, black fungus is rich in calcium and iron, which can improve iron deficiency anemia, make people look good, and is very beneficial to health. Therefore, it has the reputation of "the king of vegetables". Black fungus also contains phytochemicals such as proanthocyanidins, anthocyanidins, and dendrobium, which have excellent antioxidant, anti-inflammatory and anti-allergic effects!

Black fungus is rich in nutritional value and contains:

• protein

• Phytochemicals

• calcium

• iron

• Water-soluble dietary fiber

• Insoluble dietary fiber

• Pectin

• Polysaccharide

Black Fungus Salad Recipe

Ingredients／

Black fungus, carrot, ginger, a little coriander, garlic, red pepper

Seasoning／

Salt, pepper, vinegar, sesame oil

practice/

• Dice black fungus, slice carrots, mince garlic, and shred chili and ginger.

• Blanch black fungus and carrots, drain and set aside.

• Put all ingredients into a container, add seasoning and mix well.

Tips from nutritionists

Black fungus can inhibit platelet aggregation and has an anti-coagulant effect. Therefore, it is generally recommended to avoid eating large amounts of black fungus before and after surgery or tooth extraction.