Eat like this on the ketogenic diet ~ DIY braised pork trotters to replenish fat!

★ Braised pork trotters

Difficulty: ☆.

Nutritional analysis: Net carbohydrates 0 grams, lipids 131.6 grams, protein 158.2 grams.

Ingredients (for 6 people):

1 medium-sized pig's trotter (about 700 grams), 150 ml soy sauce, 2 garlic sprouts (3 cloves of garlic in summer), 2 tablespoons erythrocyte sugar, a little rice wine (or rice wine) to remove the fishy smell, a little chili, and a little coriander.

practice:

1. Rinse the pig's feet with cold water to remove the fishy smell.

2. In another pot, add 150ml soy sauce, 3 cloves of garlic, some rice wine (you can add some chili), and bring to a boil (the water needs to be high enough to cover the pig's feet).

3. Add pig's feet and bring to a boil over high heat. Cover the pot and simmer over low heat for 2 hours.

4. Slightly dry up the water, add erythrose and boil it before removing from the heat, and finally add coriander.

Vivian's cooking tips

In the ketogenic diet, fats make us feel full, and fats are digested slowly, which can keep the feeling of fullness for a long time. Is there any food more tender and delicious than pig’s feet? ! There are 18.8 grams of fat in 100 grams of pig's feet. In "Sui Xi Ju Diet" it is mentioned that pig's trotters: "They replenish kidney essence and strengthen the waist and feet, nourish gastric juice to lubricate the skin... They are more nutritious than meat." Speaking of the ability to lubricate the skin, all female friends will surely love it!

This article is from the paperback edition of "100 Home-cooked Recipes for Ketogenic Fat Burning and Weight Loss"