Can’t control your appetite and want to eat and drink a lot? 7 tips to help you control your appetite and avoid obesity

When you suddenly feel greedy and cannot control your appetite, how can you reduce the urge to eat and drink too much to avoid consuming too many calories and causing your body to become out of shape? Appetite is not only a physiological condition, but also affected by psychological factors. Sometimes we are not really hungry, but just want to eat when we are bored or killing time. When we are depressed or frustrated, some people will vent their mood by eating a lot. For the sake of your figure, the Canadian information website "WikiHow" provides 7 small remedies to reduce appetite to keep you away from the crisis of gaining weight!

1. Brush your teeth and rinse your mouth:

Since childhood, we have developed the good habit of brushing our teeth after meals. Toothpaste has a fresh smell that keeps the mouth clean and refreshed. Usually, after brushing your teeth, you will not want to eat again, which will damage your breath. The same goes for mouthwash. So when you want to eat dessert, just brush your teeth! Oral health can also suppress appetite.

2. Drink water and unsweetened tea:

Water is a natural drink that has little burden on the human body and contains no additives. Drinking more water can prevent dry skin, increase satiety and reduce appetite. If you can cook at home, making homemade vegetable soup as an afternoon snack is also a good way to satisfy your cravings.

Water is a natural drink that has little burden on the human body and contains no additives. Drinking more water can prevent dry skin, increase satiety and reduce appetite.

3. Divert your attention and clean the bathroom:

When people are idle and feel bored, they will feel that they should put something in their mouth to eat. So in order to prevent your brain from always focusing on eating, try to stay away from the refrigerator and kitchen at home, the pantry at work, or any place where food is placed. Standing up and cleaning the bathroom or tidying up the room can suppress your appetite.

4. Imagine yourself eating the food you hate:

Hate bitter melon? Then imagine that there is a big plate of bitter melon in front of you. Do you hate eating eggplant? So imagine trying to finish a plate of eggplant. Imagining the food you dislike can help you reduce your desire to eat it.

5. Do Exercise:

Aerobic exercise or weight training can help regulate hormones in the body and temporarily suppress appetite. Research in the journal "PLoS Biology" also pointed out that high-intensity exercise can help suppress the secretion of "hunger hormone".

Aerobic exercise or weight training can help regulate hormones in the body and temporarily suppress appetite.

6. Eat low-calorie foods that make you feel full:

For example, dried konjac, lettuce salad, vegetable soup, vermicelli, sweet potato, oatmeal, etc. are all foods that are low in calories and rich in dietary fiber and can increase satiety.

7. Use small bowls and cool-colored tableware:

Compared with warm colors such as red and yellow, tableware in cool colors such as blue and green will not increase people's appetite. On the contrary, red and yellow will increase people's appetite and whet their appetite. Smaller portions can trick the brain into eating less, which in turn reduces appetite over time.

The above 7 tips are specifically for when you suddenly feel greedy and cannot control your appetite. However, in fact, you can slowly reduce your desire to eat snacks or desserts through your daily diet. For example, high-fiber fruits such as bananas and apples, or oatmeal, almonds, sweet potatoes, etc. are all foods that help increase satiety without being too high in calories. And remember not to eat snacks such as cream biscuits, milk chocolate, and candies, which will help blood sugar rise quickly but make you hungry easily.