Enjoy slimming! Blogger Ai Ai reveals 3 types of fruit and vegetable juices

Next, I will introduce some of my favorite juices! When you want to lose weight, just have a cup of the enzyme juice below! Full of enzymes! The most powerful combination, and there are many types of enzymes!

The kiwi and pineapple used in this juice contain protein-degrading enzymes, while bananas contain enzymes that can degrade starch. Understanding the properties of enzymes and pairing them with the ingredients can further enhance your metabolic rate.

★Enzyme special juice

Ingredients: kiwi fruit, pineapple, banana, water.

practice:

Peel the kiwi, pineapple and banana, and cut into bite-sized pieces. Put the pineapple, banana and water into a blender, then add the kiwi and blend gently. First, cut the ingredients into appropriate sizes. Here is a little tip, which is how to cut pineapple! Pineapple has the most water, so put it at the bottom! These little tips are all in the book!

A friendly reminder from Ai Ai: Don’t fill the juicer too full! Avoid putting too much food in the pot, as it may burst and overflow due to the instantaneous activation of the force.

Next, prepare the juicer and start making juice! This juicer is very convenient. You can blend by pressing the button and stop when you release it! So you can always pay attention to the degree of the juice. For about 10 to 20 seconds, the enzyme-mixed juice is ready!

Very thick texture, very smooth to drink ~ Pineapple and banana aroma is very strong, love it, I drink a cup at noon and I am full ~ (I think adding smoothie is not inferior to the fruit juice outside!! And it is healthier without sugar)

If you want to adjust the intestinal environment and improve the absorption of enzymes, you can try drinking cabbage pineapple yogurt!

★Cabbage pineapple yogurt

Ingredients: cabbage, pineapple, yogurt.

Method: Peel the pineapple, remove the cabbage leaves and cut into bite-sized pieces; put all the ingredients into a food processor and blend.

Add in the order as shown in the picture below, and you can start making juice! While making juice, I have to praise this mini juicer again. The amount is just right for two people. It is light and convenient to make juice, and easy to clean. The slow grinder and other things should be packed up and put away~

Because I used yogurt this time, it tastes even better. The sweetness of the pineapple plus the yogurt makes it so that you can’t taste the cabbage flavor at all!

The sweetness of pineapple plus the smooth texture of yogurt, I love this flavor so much. Drinking yogurt can also adjust the intestinal environment, which is really healthy and kills two birds with one stone!

Finally, let me introduce the nutritious grapefruit juice.

★Grapefruit juice

Ingredients: Grapes, grapefruit.

Method: Cut the grapes in half lengthwise and remove the seeds if any. Peel the grapefruit and cut into bite-sized pieces. Put all the ingredients into a juicer and blend until liquid.

But because I bought organic grapes, and the grape skin and seeds are very nutritious, I didn’t peel or seed them! Put all the ingredients into the juicer. Since it is whole grapes, it is recommended to blend it for a longer time! Otherwise, the taste of the skin and seeds is not very good. The finished product tastes heavy on the grapefruit flavor.

But because of the addition of grapes, it is still very delicious! (Those of you who have eaten grapefruit should know what I am talking about...)

The juice is more watery and not as thick as the previous two. Although it is not as sweet, thinking about the antioxidant effects of grape skins and seeds, as well as the rich vitamin C and bowel movement promoting effects of grapefruit, I drank a whole cup of it without realizing it. It has a very solid taste! !

I have been drinking juice in the mornings these days, and I really feel my belly has gotten smaller during sex! ! And my face looks smaller when I take photos~ (the swelling has also disappeared)

When it comes to losing weight, it is really not recommended to eat very little to lose weight, as this will cause you to lose weight in places where you shouldn’t! Moreover, eating too little (below the basal metabolic rate) will cause the basal metabolic rate to drop, which is a vicious cycle! You should eat more healthy food, do proper exercise and persevere in order to be both beautiful and healthy!

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