Don’t eat the wrong food during menopause! Eat more oatmeal 7 types of food

[Key Points]: Menopause is an important period in a woman's life. During this period, many changes will occur in a woman's physiology and body. The ensuing "menopausal syndrome" makes many women miserable, with symptoms such as osteoporosis, facial flushing, insomnia and depression...

In the face of these troubles, women should not only pay attention to adjusting their mentality and getting enough rest, but also pay attention to a low-salt and low-fat diet, supplement with enough calcium and vitamins, and appropriately supplement with estrogen to effectively relieve their mood, delay aging, and easily get through menopause.

During menopause, you should control your diet to be low in salt and fat

Menopausal women should have a light diet, control their salt and meat intake, eat more fresh vegetables and foods rich in vitamins, and choose a low-calorie, low-carbohydrate and low-fat diet. Rice, noodles, whole grains, beans and potatoes are the preferred staple foods; vegetable oil is the best cooking oil.

To prevent osteoporosis, menopausal women should eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc. They should also supplement vitamin D to enhance calcium absorption.

Supplementing B vitamins during menopause to relieve mood swings

In addition, you should also pay attention to supplementing B vitamins and protein. Foods rich in B vitamins, such as whole grains, beans, nuts, lean meat, etc., can relieve mood swings, memory loss, insomnia and other problems. Protein can prevent the body from having a negative nitrogen balance and affecting health.

[Recommended 7 types of food for menopause]:

Soy products: Soybeans and soy products are rich in soy isoflavones, known as "phytoestrogens", which can improve the discomfort caused by menopausal hormone changes and prevent osteoporosis and cardiovascular and cerebrovascular diseases.

Whole grains: Whole grains such as oats and brown rice are rich in B vitamins, which can improve metabolism and relieve anxiety. In addition, grains are rich in minerals such as magnesium, iron, and zinc, which can make women more comfortable during menopause.

Nuts: Nuts contain unsaturated fatty acids, which can enhance the body's metabolic capacity, delay aging, prevent cardiovascular and cerebrovascular problems, and improve facial flushing.

Seafood: Seafood such as fish and shrimp is rich in omega-3 fatty acids, which are essential anti-aging and disease prevention helpers for women. They can not only reduce cardiovascular and cerebrovascular problems, but also help supplement calcium. Seaweed foods can not only supplement calcium, but also supplement iodine and promote metabolism.

Dairy products: Milk and yogurt are good for menopausal women. The tryptophan and B vitamins contained in dairy products can also improve menopausal discomfort and help menopausal women have better sleep.

Fresh fruits and vegetables: Fresh fruits and vegetables have many benefits for menopausal women. The vitamin C in fruits and the beta-carotene in vegetables are all needed by menopausal women, not to mention the dietary intake of fruits and vegetables, which helps prevent constipation and anti-aging.

Mushrooms: Mushroom foods can enhance immunity, and they are high in fiber and low in calories, which can help menopausal women maintain their weight and prevent health problems caused by obesity.

Source: 39 Health Network www.39.net

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