Otaku, be careful about your blood sugar level! Home testing exceeds 90 warning signs

Many young people rely on their youth, do not like to exercise, stay at home for a long time, and have an uncontrolled diet, which often leads to unstable blood sugar and diabetes quietly knocking on their door. Doctors remind people that regardless of age and weight, they should develop the habit of measuring their blood sugar regularly. Once the fasting blood sugar value measured by a home blood glucose meter exceeds 90 mg/dI, they should be alert and seek further medical attention.

Anyone can be affected by diabetes. Doctors recommend that people develop the habit of regularly testing their blood sugar levels to prevent and treat the disease early.

Prevent diabetes! Blood sugar control regardless of age and weight

A 32-year-old graphic designer, 165 cm tall, 75 kg in weight, with a BMI (body mass index) of 27.5, was considered obese and had no family history of diabetes. However, he stayed at home due to long-term lack of exercise. One day, he developed symptoms such as nausea, vomiting, and shortness of breath. He went to the doctor and was diagnosed with diabetic ketoacidosis. He then unexpectedly learned that he had diabetes.

Wang Ziyuan, attending physician of the Department of Metabolism at the China Medical University Hospital, said that a normal person's fasting blood sugar level for 8 hours should be below 100 mg/dI. If it exceeds 126 mg/dI, they will be diagnosed with diabetes. Therefore, many people believe that blood sugar levels between 100 and 260 will not cause much harm to health. However, the initial symptoms of high blood sugar are not obvious. If you ignore them for a long time, you will end up like the otaku illustrator mentioned above, who only realized he was sick when an acute condition occurred.

Clinically, it has been found that if fasting blood sugar remains above normal for a long time, it will develop into diabetes within the next few years. Although most people understand that obesity is a risk factor for diabetes, thin people may also develop diabetes due to abnormal blood sugar control. Therefore, regardless of age and body shape, people should develop the habit of regular exercise, diet control and regular blood sugar measurement.

Obesity is a major risk factor for diabetes, and both overeating and lack of exercise can lead to obesity.

Prevent blood sugar spikes: Be careful if your home blood sugar test is over 90

However, the measured values ​​of blood glucose meters at home are usually lower than those detected in hospitals. If the blood glucose value measured at home is around 90 mg/dI, people should be alert and go to the hospital for further examination and treatment. In addition, since diabetes is difficult to detect in its early stages, people with a family history of diabetes, obesity, or acanthosis nigricans on the neck are advised to pay special attention and get checked early.

Once diabetes is confirmed, active treatment should be given to stabilize blood sugar. Dr. Wang Ziyuan said that there are more than 1.7 million diabetic patients in the country. If blood sugar is not well controlled, they are prone to infection, sepsis, and even wound deterioration leading to necrotizing fasciitis, severe amputation and life-threatening. In addition, long-term hyperglycemia can also cause various chronic cardiovascular complications.