How to relieve the increased appetite in autumn? 5 barley dishes to promote diuresis, reduce swelling, help lose weight and beautify your skin

The weather is cool in autumn, and autumn is a season of harvest. Therefore, as the weather gradually turns cooler, appetite tends to increase. However, when your appetite increases, you still need to eat with caution to avoid having too good an appetite and a big appetite, which will lead to obesity. The following are 5 homemade barley weight loss recipes, which are not only delicious and nutritious, but also effective in helping you lose weight. They are a great choice for weight loss and health preservation in autumn.

In addition to promoting diuresis and reducing swelling, lowering blood sugar and aiding in bowel movements, coix seed also helps to maintain beauty. Therefore, coix seed is a good food to have on the table, especially when paired with other foods such as yam, white fungus, wolfberry, etc., you can make your own healthy autumn food.

Autumn slimming food, 5 barley dishes

1. Papaya, Tremella and Coix Seed Soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Preparation: Wash the coix seeds and soak them in clean water for 2 hours; soak the dried white fungus in clean water, wash it clean, remove the roots and tear it into small pieces; peel and seed the papaya and cut it into pieces; put the soaked coix seeds and white fungus into a casserole, bring to a boil over high heat, then simmer on low heat for 1 hour, until the coix seeds and white fungus are soft; then add the diced papaya and continue to simmer for 15 minutes.

2. Chinese Yam and Coix Seed Soup

Ingredients: 200g coix seed, 10g wolfberry, 200g yam, 50g oatmeal, 100g yellow rock sugar.

Preparation method: Soak coix seeds in clean water for 2 hours and wolfberries in clean water for 10 minutes in advance; peel the yam and cut it into diamond-shaped pieces, boil the coix seeds in water in a glass pot, add the yam, simmer over high heat, and add yellow rock sugar; add oatmeal and turn off the heat, and finally add the soaked wolfberries.

3. Barley, mung bean and lily porridge

Ingredients: 50 grams of coix seed, 25 grams of mung bean, 100 grams of fresh lily, and appropriate amount of white sugar.

Method: Boil mung beans and coix seeds in water for about 5 minutes, then add fresh lilies and simmer over low heat until the coix seeds are cooked and become like paste. Add rock sugar or white sugar and it tastes great.

Job's tears, mung bean and lily porridge.

4. Milk and Job's tears

Ingredients: fresh milk, coix seed.

Method: Boil the fresh milk, add some coix seed powder and stir it. It’s very simple. It can moisturize the skin, whiten it, drain water and lose weight.

5. Winter melon, barley and pork ribs soup

Ingredients: 3-4 spare ribs, 2 wax gourds, some coix seeds, a little water chestnuts, a few mushrooms, and 2 slices of ginger.

Method: Boil water, add ginger, salt, oil and the scraped wax gourd. Bring to a boil over high heat, then simmer over medium heat for 1 hour. Season until done.

👉Recommended reading: Is edema definitely caused by drinking too much water? Chinese medicine practitioner Lin Shungu: Winter melon and coix seed soup helps reduce edema and improves skin quality

Source: 39 Health Network www.39.net

Please do not reprint without written authorization