It is easy to overeat after exercise. Eggs and milk can control appetite

Exercise helps speed up metabolism. For those who want to lose weight, exercise is an essential element besides controlling diet. However, after intense exercise or sweating a lot, people are always particularly hungry. In order to avoid eating back the calories just consumed in an instant, many people think it is best not to eat after exercise. The Washington Post reported that it provides the best pre- and post-exercise diet for weight loss, which can help offset the strong hunger after exercise and properly replenish the body with the necessary nutrients.

It is always easy to feel hungry after exercise, but you can still eat normally within half an hour to an hour without worrying about making up for the calories you consumed.

Replenish energy 30 to 60 minutes after exercise

It is suitable to eat easily digestible food before exercise, such as bananas, which can quickly replenish body calories. Half an hour to an hour after exercise is the most suitable stage for replenishing energy. Basically, you can eat anything as long as you follow the principle of balanced diet for three meals a day.

If you delay for too long, the calories you eat will be more likely to accumulate in the body and form fat. Since exercise to train muscles will cause the body to consume protein quickly, it is recommended to consume protein or high-fiber foods after exercise. In addition, everyone's exercise time is different. Some people may have to wait until after get off work to exercise, but they are afraid that they have already eaten dinner. Eating again after exercise will cause the total calorie intake for the day to exceed the requirement. Therefore, it is recommended that those who want to lose weight distribute calories in small meals.

Taking the example of controlling the calories in a day at 1800, each of the three meals is roughly 600 calories. However, if the calories of the diet after exercise are included, one of the meals, such as dinner, can be reduced to 400 calories, and the remaining 200 calories can be moved to the diet after exercise.

Eggs are also high-protein foods that can help the body replenish energy and repair muscles. (Photo/From The Washington Post)

Eggs and milk are high in protein and can help control appetite

The report pointed out that foods such as eggs and milk, which are good sources of protein, are very suitable for consumption after exercise. Two boiled eggs plus a handful of almonds can help the body repair muscles. Low-fat and nutritious chicken breast is also a good choice.

In addition, drinking a 300cc glass of low-fat milk can also suppress hunger and avoid overeating after exercise. Foreign studies have also found that people who drink chocolate milk within 1 hour after exercise are more effective in burning body fat, and also have better muscle repair and other overall physiological functions.

★《Exercise to prevent weight gain》Protein increases basal metabolism