Want to eat everything? 7 tips to control your appetite

Appetite is not only a physiological condition, but also affected by psychological factors. Sometimes we are not really hungry, but just want to eat when we are bored or killing time. When we are depressed or frustrated, some people will vent their mood by eating a lot. For the sake of body shape, the Canadian information website "WikiHow" provides several small remedies to reduce appetite. Come and learn how to reduce appetite and stay away from the crisis of weight gain!

Want to eat more after you finish eating? If you want to eat all the time, be careful that your appetite will increase and you will gain weight more easily!

1. Brush your teeth and rinse your mouth: Since childhood, we have developed the good habit of brushing our teeth after meals. Toothpaste has a fresh smell that keeps the mouth clean and refreshed. Usually, after brushing your teeth, you will not want to eat again, which will damage your breath. The same goes for mouthwash. So when you want to eat dessert, just brush your teeth! Oral health can also suppress appetite.

2. Drink water and sugar-free tea: Water is a natural drink that has low burden on the human body and has no additives. Drinking more water can prevent dry skin, increase satiety and reduce appetite. If you can cook at home, making homemade vegetable soup as an afternoon snack is also a good way to satisfy your cravings.

3. Divert your attention and clean the bathroom and room: When people are idle and feel bored and anxious, they will feel that they should put something in their mouths to eat. So in order to prevent your brain from always focusing on eating, try to stay away from the refrigerator and kitchen at home, the pantry at work, or any place where food is placed. Standing up and cleaning the bathroom or tidying up the room can suppress your appetite.

4. Imagine that you are eating food you hate: Hate bitter melon? Then imagine that there is a big plate of bitter melon in front of you. Do you hate eating eggplant? So imagine trying to finish a plate of eggplant. Imagining the food you dislike can help you reduce your desire to eat it.

When you feel hungry, going out for a jog or doing aerobic exercise can help divert your attention and suppress your appetite.

5. Exercise: Aerobic exercise or weight training can help regulate hormones in the body and temporarily suppress appetite. Research in the journal "PLoS Biology" also pointed out that high-intensity exercise can help suppress the secretion of "hunger hormone".

6. Eat low-calorie foods that make you feel full: For example, dried konjac, lettuce salad, vegetable soup, vermicelli, sweet potato, oatmeal, etc. are all foods that are low in calories and rich in dietary fiber, which can increase your sense of fullness.

7. Use small bowls and plates, and cool-colored tableware: Compared to warm colors such as red and yellow, cool-colored tableware such as blue and green will not increase people's appetite. On the contrary, red and yellow will increase people's appetite and whet their appetite. Smaller portions can trick the brain into eating less, which in turn reduces appetite over time.

The above 7 tips are specifically for when you suddenly feel greedy and cannot control your appetite. However, in fact, you can slowly reduce your desire to eat snacks or desserts through your daily diet. For example, high-fiber fruits such as bananas and apples, or oatmeal, almonds, sweet potatoes, etc. are all foods that help increase satiety without being too high in calories. And remember not to eat snacks such as cream biscuits, milk chocolate, and candies, which will help blood sugar rise quickly but make you hungry easily.

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