Autumn slimming food teaches you 5 barley dishes

The autumnal equinox has just passed, and the autumn atmosphere is getting stronger and stronger. When the weather gets cooler, appetite tends to increase. Don't gain too much weight in autumn. Below, the editor will teach you how to make 5 homemade coix seed weight loss recipes, which are not only delicious and nutritious, but also can effectively help you lose weight. It is a great choice for weight loss and health care in autumn. Learn to make it quickly, and it can also improve your cooking skills.

When the weather gets cooler, appetite tends to increase, and fat comes with it.

1. Papaya, Tremella and Coix Seed Soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Preparation: Wash the coix seeds and soak them in clean water for 2 hours; soak the dried white fungus in clean water, wash it clean, remove the roots and tear it into small pieces; peel and seed the papaya and cut it into pieces; put the soaked coix seeds and white fungus into a casserole, bring to a boil over high heat, then simmer on low heat for 1 hour, until the coix seeds and white fungus are soft; then add the diced papaya and continue to simmer for 15 minutes.

2. Chinese Yam and Coix Seed Soup

Ingredients: 200g coix seed, 10g wolfberry, 200g yam, 50g oatmeal, 100g yellow rock sugar.

Preparation method: Soak coix seeds in clean water for 2 hours and wolfberries in clean water for 10 minutes in advance; peel the yam and cut it into diamond-shaped pieces, boil the coix seeds in water in a glass pot, add the yam, simmer over high heat, and add yellow rock sugar; add oatmeal and turn off the heat, and finally add the soaked wolfberries.

3. Barley, mung bean and lily porridge

Ingredients: 50 grams of coix seed, 25 grams of mung bean, 100 grams of fresh lily, and appropriate amount of white sugar.

Method: Boil mung beans and coix seeds in water for about 5 minutes, then add fresh lilies and simmer over low heat until the coix seeds are cooked and become like paste. Add rock sugar or white sugar and it tastes great.

4. Milk and Job's tears

Ingredients: Fresh milk, coix seed

Method: Boil the fresh milk, add some coix seed powder and stir it. It’s very simple. It can moisturize the skin, whiten it, drain water and lose weight.

5. Winter melon, barley and pork ribs soup

Ingredients: 3-4 spare ribs, 2 wax gourds, some coix seeds, a little water chestnuts, a few mushrooms, and 2 slices of ginger.

Method: Boil water, add ginger, salt, oil and the scraped wax gourd. Bring to a boil over high heat, then simmer over medium heat for 1 hour. Season until done.

Source: 39 Health Network www.39.net

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