Turmeric has 6 amazing benefits: antioxidant, anti-inflammatory, weight loss and heart protection!

Curcumin is an ancient spice that has been widely used in Indian women's skin care and anti-inflammatory products since ancient times. In recent years, more and more studies have shown that curcumin has many magical effects on the body, including anti-oxidation, anti-inflammation, and prevention of chronic diseases. In addition, recent studies have found that curcumin is also very helpful in reducing body fat and protecting the heart.

Turmeric fights inflammation and may reduce metabolic disease

According to the European Journal of Nutrition, curcumin can reduce insulin resistance, high blood sugar, high blood lipids, obesity and other metabolic diseases related to inflammation in the body. Chronic inflammation in the body is a precursor to many chronic diseases, such as diabetes, arthritis and heart disease. In an animal experiment conducted at Tufts University in Boston, the United States, mice were divided into three experimental groups and fed a low-fat, high-fat, and curcumin diet respectively.

The results showed that even with unlimited food intake, the turmeric group still had a reduction in body fat and weight gain, and also showed a decrease in blood sugar, cholesterol, fatty acids, triglycerides and fatty liver indexes, indicating that Curcumin can indeed reduce the weight and body fat gain of mice.

Curcumin can reduce insulin resistance, hyperglycemia, hyperlipidemia, obesity, and other metabolic diseases associated with inflammation in the body.

Turmeric has good heart protection function, 200 mg per day

A recent study by the University of Tsukuba in Japan divided 32 women into three groups: taking turmeric supplements, doing aerobic exercise, or doing nothing at all. The results showed that both the aerobic exercise and curcumin groups had improvements in endothelial function, and the results were similar, indicating that curcumin intake can achieve the same heart-protecting effect as aerobic exercise.

6 Benefits of Turmeric

• Inhibit tumor cell proliferation and prevent cells from transforming into tumor cells.

• Helps the body eliminate mutated cells and suppresses inflammation.

• Promote and improve the digestive system.

• Repair liver function and help detoxify the body.

• Purifies blood in the body.

• Fights inflammation in the body.

Studies have shown that curcumin is not toxic to the human body. It is found in daily diets such as curry, yellow mustard, and ginger. The World Health Organization (WHO) recommends that adults consume 0 to 3 mg of curcumin per kilogram of body weight per day. The daily intake should be within 200 mg to avoid excessive intake and counterproductive effects.