5 major symptoms of menopause in women

Women usually experience five major symptoms before menopause, including menstrual disorders, hot flashes and sweating, mood swings, osteoporosis, and changes in the reproductive system. The details are as follows:

1. Menstrual disorders: Irregular menstrual cycles are one of the most common symptoms before menopause. The menstrual cycle may be prolonged, for example, the regular 28-day cycle becomes once every two or three months; or the cycle may be shortened, with menstruation occurring every ten days. The amount of menstruation may also change, either increasing or decreasing. Sometimes the color of menstruation becomes lighter and thinner; sometimes it becomes darker and accompanied by blood clots.

2. Hot flashes and sweating: Many women experience hot flashes and sweating before menopause. They suddenly feel waves of heat spreading from the chest to the neck and face, accompanied by sweating, which usually lasts from a few seconds to a few minutes. This hot flash may occur several times a day, especially at night, which seriously affects the quality of sleep.

3. Mood swings: Before menopause, women's moods tend to fluctuate greatly. They may become irritable, angry, anxious, depressed, etc. They may also be overly sensitive to trivial matters and have difficulty controlling their emotions. This is mainly because changes in hormone levels in the body affect the stability of the nervous system.

4. Osteoporosis: As ovarian function gradually declines, estrogen levels drop, which affects calcium absorption and utilization, leading to accelerated bone loss. Women may experience symptoms of osteoporosis before menopause, such as back pain, joint pain, and height loss. In severe cases, fractures may occur easily.

5. Changes in the reproductive system: Before menopause, the female reproductive system will also undergo some changes. The vagina may become dry and there may be pain and discomfort during sexual intercourse. As the vaginal mucosa becomes thinner and the resistance decreases, it is also easy to develop gynecological diseases such as vaginitis. At the same time, the breasts may also shrink and sag.

Women will experience a variety of symptoms before menopause, which may cause certain physical and psychological distress to women. When these symptoms occur, women should maintain a good attitude and actively face the changes in their bodies. At the same time, they can appropriately adjust their lifestyle, such as eating a balanced diet, exercising moderately, and ensuring adequate sleep, to relieve the discomfort symptoms before menopause. If the symptoms seriously affect the quality of life, you should seek medical attention in time and receive appropriate treatment and intervention under the guidance of a doctor.