Can you run during menstruation? Do this to get an A4 waist

Girls shout about losing weight every day, but when you really exercise, your period comes, which breaks your weight loss plan. However, is it really not possible to run during menstruation? Experts tell me that you can jog appropriately during menstruation.

1. Can women run during menstruation?

Gender experts say that as long as there is no severe menstrual pain, excessive blood flow or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon for women. Taking part in some physical exercise during menstruation can improve blood circulation in the pelvic cavity and reduce congestion.

The abdominal muscles and pelvic floor muscles can also get some contraction and relaxation activities, which is conducive to the discharge of menstrual blood. In addition, proper exercise can regulate the excitement and inhibition process of the brain, make people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

2. Do this during menstruation to make you have an A4 waist

Three days before menstruation: gentle exercise. During menstruation, many women will feel uncomfortable. Therefore, three days before menstruation, you can decide the form of exercise according to your own situation, mainly gentle, soothing, relaxing, and stretching exercises, such as meditation yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the body's blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or find that the amount of bleeding has increased or decreased suddenly, you need to stop exercising immediately.

Day 5 of menstruation: Aerobic exercise. The body begins to recover, and you can start aerobic exercise such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Warm reminder: Women can do some aerobic exercise during menstruation, but avoid strenuous exercise and stop if they feel uncomfortable.