What is the reason for women's irregular menstruation? How should women with irregular menstruation regulate it?

Every woman has menstruation, and it lasts a few days every month. As long as a woman still has menstruation, it means she is still young and her body functions well. Once menstruation stops, or the uterus is removed for various reasons, then the aging of your body has begun. Menstruation represents a woman's health and is a barometer of a woman's health. The biggest reason is because of the uterus. The uncomfortable days every month are "detoxification", but if your menstruation is irregular, toxins cannot be discharged smoothly and normally, which will cause premature aging, and even cause disease in severe cases. What is the reason for irregular menstruation? What should I do?

1. Early menstruation

When you find that your menstruation starts early, you have actually started to have Qi deficiency. You may not feel anything, but the body's Qi and blood flow in pairs, which means that your immunity has begun to decline. Lung Qi is insufficient. If you don't pay attention to it at this time, it will develop into delayed menstruation later, and you will reach the point of blood deficiency. If you get pregnant at this time, the baby born will be particularly prone to colds.

2. Delayed menstruation

This means that you have gone from qi deficiency to blood deficiency, and your liver and kidneys have begun to become deficient. If you don't pay attention to it, it is very likely to develop into early amenorrhea. If you get pregnant at this time, the child is particularly likely to be short and have ADHD.

3. Dysmenorrhea

This indicates that there is dampness and coldness in the body. One reason is that it is inherited from the mother. This is called heredity. Another reason is that you don’t pay attention to your period, wear thin clothes, or eat cold food. If you don’t pay attention to this, it is easy to develop into uterine fibroids or endometriosis.

So what should we do at this time?

1. Keep warm

If the weather is cold, you must keep warm and wear more clothes to keep warm. If you have symptoms of dysmenorrhea, you can use methods such as applying a hot water bottle to the abdomen to reduce the possibility of blood clots during menstruation.

2. Avoid eating raw or cold food

Before the end of the menstrual period, the food should be warm. Eat less grilled, fried, spicy or pickled food, and avoid eating watermelon, pear, coconut and grapefruit to avoid affecting the contraction of blood vessels.

3. Avoid overwork

If you don't get enough rest, it will also affect your normal menstrual cycle. During the menstrual period, women's bodies are prone to fatigue. During this period, you should pay more attention to rest and avoid staying up late.

4. Cheerful Mood

Keeping a happy mood is good for your physical and mental health. Keeping a happy mood can promote blood circulation.

5. Take more vitamins C and E

Vitamin C and E can promote smooth blood circulation in the pelvis and reduce pain caused by congestion. You can get rich vitamins C and E from foods such as guava, nuts, and green vegetables.

Women all want to be healthy and beautiful, and to win the hearts of everyone with their smiles. So menstruation is very important to you. If you find that your menstruation is abnormal, you must correct your bad living habits in time. If the symptoms are more obvious, you must go to the hospital for treatment in time, so that you can stay healthy, young and beautiful.