What should I do if I have irregular menstruation? There are 4 common symptoms of irregular menstruation.

Every woman has menstruation, and it happens for a few days every month. As long as a woman still has menstruation, it means that she is still young and her body functions well. Once menstruation stops or the uterus is removed for various reasons, the aging of your body will begin. Menstruation represents women's health and is a barometer of women's health. The biggest reason is that this uterus is uncomfortable for a few days every month to "detoxify", but if your menstruation is abnormal, the toxins cannot be discharged smoothly and normally, but it will age prematurely, and even cause serious diseases. What is the matter with abnormal menstruation? What should I do?

1. Early menstruation

When you find that your menstruation starts early, you have actually begun to have qi deficiency. You may not feel very good, but the qi and blood of the human body indicate that your immunity has begun to decline. Lung qi is insufficient. If you don't care, it will develop into post-menstrual support later, to the point of blood deficiency. If you are pregnant, you are particularly prone to colds.

2. Delayed menstruation

This indicates that you have gone from qi deficiency to blood deficiency, and then the liver and kidneys begin to become deficient. If you don't take care of it at this time, it is likely to develop into early amenorrhea. If you get pregnant at this time, the child is particularly prone to childhood hyperactivity.

3. Dysmenorrhea

This indicates that there is dampness and coldness in the body. One reason is that it is inherited from the mother. This is called genetics. The second reason is not paying attention during the holidays, wearing thin clothes, or eating cold food. If you don't pay attention, it is easy to develop uterine fibroids or endometriosis.

So what should we do now?

1. Keep warm

If the weather is cold, be sure to keep warm and wear more clothes to keep warm. If you have dysmenorrhea, you can use a hot water bottle to reduce the possibility of menstrual blood clots.

Avoid eating raw or cold food

Before the end of menstruation, the food should be warm. Eat less grilled, fried, spicy or pickled food, and avoid eating watermelon, pear, coconut and grapefruit to avoid affecting blood vessel contraction.

3. Avoid overwork

If you don't get enough rest, it will also affect the normal menstrual cycle. During menstruation, women's bodies are prone to fatigue. During this period, you should pay more attention to rest and avoid staying up late.

4. Cheerful Mood

Keeping a happy mood is very helpful to physical and mental health. Keeping a happy mood can promote blood circulation.

5. Take more vitamins C and E

Vitamin C and E can promote smooth blood circulation in the pelvis and relieve pain caused by congestion. You can get rich vitamin C and E from foods such as ballet, nuts, and green vegetables.

Women all want to be healthy and beautiful, and to win the hearts of everyone with their smiles. So menstruation is very important to you. If you find that your menstruation is abnormal, you must correct your bad living habits in time. If the symptoms are more obvious, you must go to the hospital for treatment in time, so that you can stay healthy, young and beautiful.