How to take care of your body after miscarriage?

After a miscarriage, women are weak and can eat some astragalus chicken soup, ox knee stewed pig's trotters and other medicinal foods to nourish the body and promote recovery as soon as possible. After a miscarriage, you should also pay attention to personal hygiene, keep warm, ensure adequate sleep time, and adjust your sleeping position appropriately to prevent discomfort after a miscarriage.

Abortion is very harmful to the female body. If you don't take good care of yourself after abortion, your body will become very weak, and the chance of getting sick will increase greatly. In severe cases, it may even lead to female infertility. Therefore, you need to take good care of yourself after abortion to promote the recovery of the uterus and body as soon as possible. So, how to take good care of yourself after abortion?
1. Dietary adjustment after miscarriage
1. Astragalus Chicken Soup <br/>Use astragalus, wolfberry, Chinese yam, and young hen together with water and stew, bring to a boil over high heat, then simmer until the chicken is cooked, and finally add a small amount of salt and other seasonings before eating. Insisting on eating this medicinal diet can play a role in replenishing vitality and blood. Women are weak after miscarriage, and eating more astragalus chicken soup at this time can promote the body's recovery.
2. Stewed pig's trotters with ox knee <br/>Slice the cleaned ox knee, cut the pig's trotters into pieces, add ginger slices and scallions, put them in a casserole, add water and stew until the trotters are cooked. Because pig's trotters are rich in collagen, eating some of this kind of medicinal food after miscarriage is very helpful for the recovery of wounds. It can also promote blood circulation, remove blood stasis, and promote blood circulation. It has a good conditioning effect on the problem of blood deficiency and blood stasis after miscarriage.
2. Life care after abortion
1. Pay attention to personal hygiene . The uterus will have some trauma after an abortion, so you must pay attention to keeping the vulva clean and hygienic. Wash the vulva with warm water every day, but you cannot take a bath in a tub within half a month and you cannot have sex within a month to prevent bacterial invasion and infection.
2. Keep warm <br/>Women are relatively weak after miscarriage, so they must pay attention to keeping warm, such as wearing thicker clothes and thick socks, etc., avoid cold water and cold wind, etc., to prevent catching cold and letting cold air enter the body, causing headaches, joint pain and other postpartum diseases.
3. Pay attention to sleep <br/>After a miscarriage, you should pay attention to rest more, especially ensuring adequate sleep time, which is helpful for the recovery of the body. When sleeping, you should pay attention to adjusting your sleeping posture to prevent abdominal pain caused by poor venous blood return in the uterus. Avoid wearing tight clothes when sleeping. It is best to sleep naked, which can promote blood circulation and relieve the symptoms of abdominal pain at night.