How to treat chest tightness and shortness of breath during menopause? Let's take a look

If you have chest tightness or shortness of breath, you can monitor your heart function 24 hours a day. If it is myocardial ischemia, you should take medication. Don't have too much mental stress. Pay attention to rest and sleep. Don't stay up late. Develop a good work and rest schedule and try to keep a happy mood. Ensure adequate calorie supply, high-quality protein and vitamins.

When menopausal women experience chest tightness and suffocation, don't panic, go to the hospital for treatment in time to rule out the possibility of coronary heart disease, especially women with a family history of coronary heart disease, and should not take it lightly. After entering menopause, many women experience chest tightness and suffocation. Menopausal women should have a good attitude and not be too nervous. If the symptoms are severe, they can receive necessary treatment under the guidance of a doctor. Let's take a look at how to treat chest tightness and suffocation during menopause.
There may be a variety of menopausal symptoms. If chest tightness, shortness of breath, and normal ECG, check for chest conditions caused by heart attack, such as myocardial ischemia, which can lead to lung conditions that are short-lived and can only be detected on the electrocardiogram (ECG) during the attack. A dynamic electrocardiogram (ECG) can be done, which may monitor heart function 24 hours a day. For myocardial ischemia, medication should be used.
The most common symptoms of menopausal women are irritability, mood swings, severe chest pain and tinnitus. You can consider using meditation to relieve the symptoms of stress. Most of the time, you don't pay attention to rest and sleep and don't stay up late. You should develop good work and rest time and try to stay happy.
Chest tightness and shortness of breath during menopause are caused by decreased blood circulation, gastrointestinal congestion, and decreased digestion and absorption functions. Therefore, the food you eat should be easy to digest.
Limiting sodium intake can reduce the burden on the heart and avoid suffocation. Limiting sodium intake can also prevent heart failure and avoid edema. It is advisable to limit the daily intake of salt to about 3 grams, and eat less high-salt foods, such as pickles and preserved products. A low-fat diet is conducive to gastrointestinal digestion and reduces the burden on the gastrointestinal tract and heart. A high fat content can easily cause increased blood lipids, increased blood viscosity, slow local blood flow, and aggravate heart and lung diseases.
Ensure adequate calorie supply, high-quality protein and vitamins, such as milk protein, lean meat, fish, vegetables, fruits, etc. Vitamins A, B, C, etc. can protect the myocardium and are conducive to the recovery of myocardial damage.
During menopause, you also need to keep your mood happy and balanced, eat a balanced and reasonable diet, choose some poultry meat purposefully, cook and eat with vegetables, avoid bad stimulation mentally, reduce the tension caused by work pressure, learn to relax, and keep your mood happy. At the same time, you should also care more about the menopausal people around you.