What vegetables should I eat during my period? Spinach, pumpkin, cauliflower

One of the vegetables you can eat during your period is spinach, which can relieve menstrual discomfort and dysmenorrhea. You can also eat some pumpkin, which can help improve acne during your period. In addition, you can also eat some cauliflower when you have your period.

What we usually call menstruation is actually menstruation. For women of childbearing age, menstruation is a very normal phenomenon. However, at this time, the body's resistance will be reduced, and it is easy to feel uncomfortable, so you need to pay special attention to your daily diet. So what dishes should you eat during menstruation?

1. Spinach

You can eat some spinach when you have your period. Many women experience chest discomfort and breast pain at this time. Spinach contains a lot of vitamin E, which can reduce the production of prostaglandins in the body. Prostaglandins are one of the substances that cause premenstrual discomfort and dysmenorrhea. If the production of this substance can be reduced, the discomfort during menstruation will also be alleviated.

2. Pumpkin

Pumpkin is also one of the dishes suitable for eating during menstruation. Affected by endocrine factors, many girls are prone to acne during menstruation. If you can eat some pumpkin at this time, this symptom will be effectively improved. Pumpkin contains a lot of zinc, which can reduce the oil secretion of the skin and reduce the chance of infection. It is very helpful to improve the problem of acne.

3. Cauliflower

It is also good to eat some cauliflower during menstruation. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women's emotions will also change greatly. They often feel unhappy and even become irritable. Vitamin B6 can help women stabilize their emotions and reduce menstrual discomfort. Cauliflower contains a lot of vitamin B6, so it is good to eat some cauliflower at this time, which is good for regulating menstrual emotions.