Eat only until you are 60% full and only eat fruit in the morning. Tiffany Hsu shares the key secrets to maintaining a good figure

Tiffany Hsu has tried many weight loss methods along the way. She once only ate one meal a day, only ate liquid food, and even fasted for a whole day. However, although these drastic methods were effective, they were very unhealthy and the results were very unstable. Finally, she finally found a method and successfully lost 10 kilograms, and has maintained it until now.

Asked Tiffany Hsu what is the key to maintaining a good figure? She thought for a moment, "Eat at the right time and exercise more, it's that simple."

Tiffany Hsu said, "I have to eat breakfast and lunch, but I won't eat after 5:30. This is the way I have concluded that suits me, but it may not be suitable for others, because some people may still have to eat a little for dinner, otherwise they will have stomachache. Sometimes I am very tired at work, and I will still drink some soup at night, but I won't touch fruits and starches, because fruits are sugars, which are best eaten in the morning."

Even for breakfast and lunch, Tiffany Hsu would not eat to her heart's content, and usually only eat until she was 60% full.

Integrate exercise into your life

In addition to strict dietary control, Tiffany Hsu also tries her best to incorporate exercise into her life. She avoids driving if she can, and tries to walk or ride a bicycle. She takes the stairs instead of the elevator, and trains the muscles of her thighs and buttocks at the same time.

Or when washing dishes, take a stool and place it next to you. After washing and drying the dishes, stand on the stool to put the dishes down, then get off the stool to get the dishes back. Repeat this process and you will have completed a set of [step-up exercise].

When blow-drying your hair, sit down with your feet up and use your abdominal force [core exercise]. This way you will feel the effect after 10 minutes.

Sports competitions are a daily routine at home

Tiffany Hsu shared that she and her family also exercise together. "I now feel that exercise is really the best way to lose weight. I used to do yoga and Pilates to train my core and stretch my muscles. Now at home, since I have many cousins, we will start a competition when we have nothing to do. We choose a sport and see who can do it the longest."

For example, in a squat competition, the three of us would stand face to face in a triangle, holding large water bottles, and do 50 reps in a row. Because we stared at each other to see if the movements were standard and had to hold back our laughter, we were also training our abdominal muscles in an invisible way.