Make light summer lunches! 5 Steps to Serve Shrimp and Vegetable Pasta

Lunch, high protein so you won’t feel hungry until the evening

At noon when you are very active, you should not only eat high-protein food, but also consume a balanced amount of carbohydrates and dietary fiber. If you want to be energetic throughout the day, you must have a full lunch. Eat a balanced diet to avoid dangerous overeating at night. With vegetables, meat and a variety of dairy products, you won't be hungry until the evening.

Shrimp and Lettuce Pasta

Mini ate a variety of pasta dishes while losing weight. The point is not the pasta, but the proper intake of good carbohydrates, so use whole wheat pasta instead of ordinary flour noodles, add extra-elastic fresh shrimp and fresh vegetables, and it becomes a shrimp lettuce pasta. Because it does not become mushy easily even if stored for a long time, you can prepare it in advance and use it as a lunch box.

【Material】

35g whole wheat macaroni, 3 black olives, 50g shrimp, 1½ tbsp balsamic vinegar, 2 bunches of lettuce, 1 tbsp olive oil, 6 cherry tomatoes, a pinch of pepper.

【step】

1. Wash the lettuce, drain the water, and tear it into bite-sized pieces.

2. Cut the cherry tomatoes and black olives lengthwise.

3.Put the shrimps in boiling water and blanch them.

▼Whether it is fresh shrimp or frozen shrimp, they need to be blanched in water for a long time to produce a chewy texture.

4.Put the macaroni in boiling water and cook for 8 minutes. Rinse with cold water and drain.

5. Mix the macaroni, shrimp, lettuce, tomatoes and olives, drizzle with olive oil, balsamic vinegar and pepper to serve.

This article is from the Gaobao book version of "High-protein, low-carb weight loss recipes: 0 failures, 0 pressure, 87 delicious weight loss recipes to lose 22kg without gaining weight again"