Tighten your buttocks muscles! Do cross-arm squats

This is an effective exercise to eliminate fat from the lower body. As long as you complete the target number of times within 20 seconds, it will no longer be difficult to have a perky butt and a pair of curvy thighs.

Exercise parts: quadriceps, hamstrings, gluteus maximus.

Difficulty of action: beginner.

Number of exercises in 20 seconds: about 15 to 18 times per set.

STEP1／Stand with your feet shoulder-width apart

Stand with your feet shoulder-width apart.

STEP2／Cross your hands and squat down

Stretch your arms out to the sides, cross them toward the middle, and squat down at the same time.

STEP3／Squat as if sitting on a chair

Lower your hips as far as you can, as if you were sitting in a chair. Your knees should not exceed your toes.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"