This way you won’t get fat! Supermodel Miranda reveals 4 beauty tips

Miranda Kerr is a famous model whose lifestyle is admired by women all over the world. I believe many people hope to be like her. Miranda, who is admired by everyone, recently participated in a Japanese program and told everyone what beauty and health methods are currently being implemented. This time we will introduce them to you!

Maintenance method 1: Remember the 80:20 rule when eating

Miranda, a world-famous model, also eats chocolate and meat unexpectedly, because if she is too restrained, she will overeat.

Miranda's rule is 80:20. 80% is healthy food such as vegetables, and the remaining 20% ​​is food that you like, so there is no need to impose strict dietary restrictions. Paying attention to nutritional balance like this while having 20% ​​to reward yourself can make eating more enjoyable.

Maintenance method 2: Eat Japanese food

Miranda, who is a Japanophile, loves Japanese cuisine very much. She often eats the basic ingredients of Japanese cuisine, such as white rice, pickled plums, miso soup, and nori.

White rice is a staple food that needs to be consumed regularly. If you suppress it too much, your body will crave sugar and you will not be able to resist consuming snacks and other things containing sugar. In addition, although it is quite healthy to consume brown rice because it contains sufficient vitamins and minerals, it is easy to cause indigestion, so it is best to mix it with white rice.

Plums were introduced in "The unknown effects of 'plums', a famous beauty ingredient", and are used by many models as a beauty ingredient. Miso soup, as mentioned in "Why a cup of 'miso soup' a day makes you beautiful and healthy", is a very healthy beauty soup that contains miso and a lot of vegetables. As for seaweed, as everyone knows, it is rich in minerals. It is not without reason that Miranda likes Japanese food.

Maintenance method 3: Yoga every day

Miranda does yoga every day. It doesn’t matter if it’s only 10 minutes a day, the important thing is to keep doing it. Yoga, which involves deep breathing and moving the body, is beneficial to both the body and mind. Please refer to "The unexpectedly unknown reason why beautiful women continue to do yoga" for an introduction to other effects.

Maintenance method 4: Don’t cross your legs

If you don't change the habit of always crossing your legs, it may make your body crooked or make it difficult to lose weight. In order to avoid crossing her legs, Miranda will always keep her chest up in the correct posture.

Everyone can do the beauty and health methods that Miranda uses right away. Over time, you will be able to have beauty and health. Now, follow Miranda's example and start practicing it today.

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