Selling fat! After rapid weight gain or loss, life is very short

The issue of artists gaining or losing weight rapidly has always been a focus of concern. Some stars need to gain weight quickly for acting, and then lose the fat in a very short time. Nutritionists believe that rapid weight loss can easily lead to weight regain. In addition, it will also affect the basal metabolic rate and may even disrupt the menstrual period, and may cause vascular sclerosis, increasing the risk of cardiovascular disease in the future, which is harmful to health!

People who lose weight quickly can easily suffer from nutritional imbalance by taking in only water, protein or fruit, which can lead to decreased immunity in the long run and make them more susceptible to colds or fevers.

Nutritionist Xie Yifang pointed out that people who lose weight quickly can easily suffer from nutritional imbalance due to only consuming water, protein or fruit, which can lead to a decrease in immunity in the long run and make them more susceptible to colds or fevers. For women, it is very easy to cause menstrual disorders due to improper weight loss, especially rapid weight loss, which can make the menstrual cycle unstable, and in severe cases even cause amenorrhea!

There are even many models in the country who stop eating and drinking in order to lose weight, and eventually die of heart failure. There are also people who only drink water without eating, and end up suffering brain damage and epileptic seizures. These are victims of using incorrect weight loss methods.

Xie Yifang believes that improper weight loss methods, such as direct dieting and eating only meat, only give a temporary sense of achievement. Most of what is lost is water. Once the weight loss is no longer sustained, the chance of regaining weight is very high, and the person may even be fatter than before losing weight.

In fact, the correct way to lose weight is not too fast. You have to lose weight slowly so that the body can get used to the new way of digestion and absorption. Start by reducing 500 calories a day, and you can lose half a kilogram to one kilogram in a week. This way of losing weight can really reduce the fat on your body and is less likely to cause weight gain again.

Xie Yifang suggests drinking soup for dinner to lose weight, using a small amount of protein food and a large amount of vegetable food to fill the stomach's hunger. For example, use cabbage with a small amount of lean meat, or use nutritious oysters to cook a delicious soup. Do not eat other starchy or oily foods.

Because vegetables can provide a sense of fullness with high vitamins and low calories, and a small amount of meat and seafood can provide enough protein to repair body tissues. More importantly, these ingredients can be used to cook into excellent soups, which are low in calories but delicious. This is the safest and healthiest way to lose weight.