Can pedaling a flywheel help you get rid of your calves? Nutritionist Qiu Shihan reveals: 4 major weight loss myths

Artist Wang Siping, who once played the national elf in the drama "You're Beautiful", publicly showed off his results after three months of hard work on the flywheel, which finally succeeded in slimming down his calves. However, few people know that, like many girls who mistakenly believed in folk remedies, she has tried many incredible and wrong ways to lose weight, and of course they were all doomed to failure! Nutritionist Qiu Shihan said that women often use the wrong weight loss methods, which may not only harm their bodies but also greatly reduce the weight loss results.

Wang Siping said that he had tried dieting, wearing slimming socks, body shaping clothes, pelvic pants and other weight loss methods, but he quickly gained weight back and developed skin allergies and rashes. He felt that it was not worth the money to harm his body. Nutritionist Qiu Shihan said that the golden principle for correct weight loss is to eat less and exercise more: eat a balanced diet and maintain exercise, and learn to calculate the daily calorie intake.

In addition, you can also seek help from a professional body health management team, including nutritionists, professional dermatologists and plastic surgeons, who can analyze the causes based on medical theory, use professional instruments to assist in detection and diagnosis, and then adjust the body according to different parts and designs suitable for individuals, so as to meet the S curve and achieve a balanced body shape both inside and outside.

Common mistakes in weight loss

1. Avoid eating starch to lose weight

This is called "low-sugar weight loss method" in medicine. When you first use this method, a large amount of ketone bodies will be produced in your body, which will cause your body to become slightly dehydrated, so you will feel that your weight is decreasing rapidly. However, lack of carbohydrates will lead to incomplete burning of fat, and ketone bodies will cause a burden on the liver, kidneys, and heart, which will not only fail to lose weight but also harm the body.

2. Single food weight loss

Calorie intake is likely to be lower than the daily calorie requirement, which can easily lead to nutritional imbalance in the long run or poor body metabolism, making it easy to gain weight again in the future.

3. Shapewear for weight loss

Wearing a body shaper will not burn fat. It can only temporarily show a good figure when you put it on, but after taking it off, you will return to your original body shape. You need to control your diet or exercise a lot to have a fit body, not just a body shaper.

Wearing a body shaper will not burn fat. It can only temporarily show a good figure when you put it on, but after taking it off, you will return to your original body shape. You need to control your diet or exercise a lot to have a fit body, not just a body shaper.

4. Wear slimming socks

Wearing high-denier products for too long can easily cause poor blood circulation in the body. Wearing them incorrectly or with the wrong size can also cause fat to shift.